Tips for Prevent Diabetes Melitus
February 20th, 2011 -- Posted in Diabetes Melitus | No Comments »important to become knowledgeable about the disease process in order to comprehend how to prevent diabetes. Diabetes is really a disorder that affects the way in which food is digested and employed for energy. Food is broken down right into a type of sugar, called glucose. Glucose will be used by cells for growth and energy. However, insulin must be present in order for that glucose to reach the cells.
People with diabetes cannot utilize the glucose due to decreased or absent insulin production by the pancreas, and insulin resistance. Insulin resistance implies that the cells do not properly use insulin. Due to the glucose not being utilized by the cells, it accumulates in the bloodstream.
Diabetes is diagnosed in a single of three ways:
~ Type 1, or juvenile diabetes
~Type 2, or adult onset diabetes
~ Gestational diabetes.
Type 1 most often affects people below age 40, but could occur anytime. IT is recognized as an auto-immune disease. What this means is the defense mechanisms is attacking the cells within the pancreas which are responsible for insulin production. The cause is not fully understood and, therefore, it is not preventable.
Gestational diabetes, also called carbohydrate intolerance, is diagnosed at some point during pregnancy. IT usually resolves after birth, however the mother reaches a heightened risk of developing Type 2 diabetes later in her life.
Type 2 is easily the most common, in most cases affects people older than 45. IT is characterized by insulin deficiency and insulin resistance. IT may be the only form that may be preventable.
Prevention begins with awareness of the risk factors including: a family good reputation for diabetes, sedentary lifestyle, poor diet, excess body weight, and if you are over 45 years of age.
Some ways you are able to reduce your risk of developing this problem are eating healthy, exercise, and weight loss if you are overweight.
Healthy eating consists of eating low-fat and low-calorie foods. Avoid having a lot of animal products in your diet, and eat lots of fruits, vegetables, and whole grains.
Incorporate at least thirty minutes of moderate physical activity into your daily routine. If you are overweight, work on shedding those excess pounds. Healthy lifestyle choices and awareness are essential to prevention of diabetes.