Eat at the same hour each day, and try to defecate on a regular
Drink 8-10 glasses of water every day. Try drinking fruit juice, warm juices, tea and hot lemon drinks
If you feel bloated, limit your intake of foods that produce gas such as carbonated drinks, broccoli, cabbage, cauliflower. To keep the incoming air is not much, try to drink by using a pipette, limit talking while eating and avoid eating chewing gum
Eat foods high in fiber, such as the products of wheat, fruits and vegetables, and nuts
Breakfast with hot drinks and high-fiber breads and cereals
Change the temperature when eating certain foods. Hot food can smell and taste stronger, so that serves food in very cold temperatures can help. If cold food is heated, the sweet taste can be more clear, which can be liked or not
Enhance food with a pungent smell (lemon, fruit, lemon, vinegar) or smell sweet (sugar, honey, syrup), depending on the problem of taste
Chew gum lemon, mint or gum to avoid feeling attached.
If foods taste sweeter, add salt or acid to neutralize the sweetness. When food is too acidic, add sugar
Rinse mouth with ginger, salt water or water with “baking soda” before the meal to clean the mouth
Rinse your mouth and brush your teeth as often as possible to help eliminate the sense of smell in the mouth