The Health Care Blog

Insomnia is a symptom / situation when someone is having trouble sleeping. If you have chronic insomnia can create stress, depression, causing pain, anxiety and more.

Difficult to sleep at night.

To overcome the early stage of chronic insomnia should be done:

1. Regulate a stable sleep pattern as possible. Sleep and wake up at the same time each day, despite holiday. Timetable in order to familiarize it back to normal sleep patterns.
2. Avoid drinking coffee or caffeinated food and beverages from the afternoon until the evening before bed.
3. Exercise habit.
4. Leave the cigarettes, because nicotine contained in cigarettes is a stimulant.
5. Using the bed only for sleeping. For those who already use the bed as a husband wife intercourse activity. Also, do not get used to conduct other activities in bed. Like eating or working. It is useful to give a suggestion that when in bed then it was time to sleep.
6. Set the ambient conditions as comfortable as possible, calm, and a little dark. If the clock on the wall make it difficult to sleep you should not sleep facing the clock.