The Health Care Blog

Hypnosis Meditation

Nowadays, recreational drugs are the major cause of drug addiction in society, and aside from these types of drug, prescription drugs also possess addictive attributes. When a person takes any drug, the chemistry of his or her body will change. For example, if you have a headache and you take an aspirin, usually the pain will go away, and if you take class A recreational drugs, they will usually give you a feeling of euphoria. After the effects of a drug wear off, the user may be tempted to take more of it to experience the same effect again, even if they had a headache and it has not reoccurred. When you really enjoy the effects of either recreational or prescription drugs, then you may possibly become dependent and addicted to them. People who get addicted will usually choose to stop their drug dependency when they realize the negative result the drug is having on their life. Drugs may greatly affect them physically and hide their true personality, usually this is from tranquilizer and anti-depressant use. There are also many negative side effects such as tiredness that may be experienced by those who try to kick their drug habit. If you have been using recreational drugs on a regular basis, always remember to consult a Doctor before you try to stop taking them. For your own safety, withdrawal from drugs must be supervised medically. Doctors can also give you a support network that can help in you in your battle. Hypnotherapy can aid those of you who do not want to take recreational drugs anymore, but you must always look for professional  hypnotherapists who specialize in this field. Ask a professional hypnotherapy association to find their members who have been trained to deal with your own particular situation. As you find the right hypnotherapist, talk to him about your concerns regarding the treatment, he will evaluate your needs and deal with the resolution of issues that caused your addiction. He will also help you boost up your self-esteem and build your strength as you undergo the treatment. Similar to when you are addicted to recreational drugs, you must always ask your Doctor’s permission first before you submit to hypnotherapy. Bringing the use of prescription drugs to an end is not easy, it has to be done slowly to let the body recover the chemicals that have been replaced by the drug. Through hypnotherapy, the factors that triggered your drug dependency will be discovered and dealt with. Self-hypnosis will also support you in achieving your desired result. Hypnotherapy together with other treatments need your full commitment to succeed but they may well help you survive the transition more easily once you have decided to stop taking drugs. ALWAYS REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE YOU USE HYPNOTHERAPY TO HELP YOU WITH YOUR DRUG ADDICTION.

High Fiber Diet

Most North Americans don’t get enough fiber in their diets, yet the latest research shows that a high fiber diet can lead to significant health improvements and may reduce your risk of illness, heart disease and cancer. A high fiber diet can also improve your digestion and encourage weight loss. The recommended daily fiber allowance is between (depending on the source) 20 and 30gms per day, the average American consumes only around 12gms. There are a number of signs that your diet is low in fiber. If you are constipated (have less than 4 bowel movements p/week), feel lethargic, put of on weight easily, have blood sugar fluctuations, poor digestion or IBS type symptoms you maybe suffering from a lack of fiber in your diet. As we have evolved and our daily lifestyles have become busier we are consuming less fruit, vegetables and unprocessed grains and more packaged convenience foods which are lacking in fiber. To ensure you are getting the daily allowance of fiber. There are essential two types of fiber  insoluble fiber and soluble fiber. Insoluble fiber or roughage is not absorbed by the body. Insoluble fiber ensures that food continues on its journey through the colon and intestines and is excreted from the body efficiently. It ensures the colon walls are kept clean and free from toxins and parasites. This type of fiber provides relief from constipation and improves the function of the entire digestive system. Insoluble fiber can be found in most vegetables and whole unprocessed grains. Soluble fiber as its name suggests can be dissolved through water. You can find soluble fiber in some vegetables, many fruits and in oats and beans. Soluble fiber removes cholesterol from the body by binding it together with the fiber molecules, this can help with weight control and reduce the risk of heart disease. Another type of soluble fiber found in flax seeds may reduce the risk of breast cancer in women. Even if you are not currently experiencing any of the symptoms of a low fiber diet you should assess you daily fiber intake to ensure it meets the recommended levels as serious diseases such as cancer and heart disease build up over a number of years. To increase the amount of fiber in your diet replace processed, convenience foods with fresh, natural fruits and vegetables. Eat a mixture of different fruits and vegetables to ensure you get good supplies of both insoluble and soluble fiber. Rather than white bread and processed pasta, choose brown rice, whole meal bread, bran flakes and whole meal pasta . These taste great and because they haven’t been processed still contain a range of essential nutrients and high levels of fiber. Some of the foods highest in fiber (not in order) include broccoli, potato, brussel sprouts, lentils, beans, legumes, pears, raspberries, oats and whole wheat spaghetti If you find it difficult to get the fiber you require in your diet you may consider taking a fiber supplement, many of these contain psyillium husks a great, natural source of insoluble/soluble fiber.

What is fish oil?

You mere presence here indicates that you are like me and are concerned about our detrimental effect of the stressful lifestyle on our health. With over flowing information in newspaper about essential omega 3 Fatty acids, questions like what is fish oil, what are its benefits, how to select the best and effective supplement, etc. are some of the common questions popping in our heads.
So, let us tackle them one by one.
What is fish oil? It is the oil extracted from healthy and oily fish like tuna, hoki, mackerel, salmon, etc. It is rich source of DHA and EPA type of omega 3 fatty acids.
Benefits of Omega3 fatty acids

• Neurobehavioral advantages: Reduces signs of ADHD, Autism, Dyslexia. Prevents frequent mood swings, depression and hostility feelings. Cardiovascular benefits: Keeps cholesterol, blood pressure and sugar levels under control.
• Reduces the risk of heart attacks and strokes.
• Prevents and cures breast and prostate cancer.
• Reduces pain in inflammatory diseases like Arthritis, inflammatory bowel disease, and dysmenorrheal (painful menstruation)
• Improves retention capabilities, concentration, vocabulary and comprehension skills.
• Increases immunity levels.

Fish-oil is recommended over eating fish Like us, fish also cannot produce omega3 fats. But they accumulate these fats after eating micro-algae (that can produce these fatty acids) or by eating prey fishes like herring and sardines that consume micro-algae. Because of the pollution in water, fish along with omega3 also accumulates various chemicals and toxins like mercury, lead, PCBs, etc. Consumption of such tainted fish can lead to various health hazards like mercury poisoning etc.
To avoid all the ill-effects and get the benefits of omega-3 fats, pure and refined fish oil is recommended over daily consumption of fish. Refining processes filters out the unwanted chemicals and leave a good quality end product.
What to look for in an effective supplement?

• Purity: It should have lower levels of impurities. Molecular distillation is the only process that filters out the toxins by their weight and ensures that end product is of pharmaceutical grade.
• Freshness: It should not have any rancid or unnatural odor, instead should smell like ocean water.
• DHA content: It should have high DHA to EPA ratio. Recommended ratio is 2:1.

Now that you know what is fish oil and how important it is for your overall growth and development, your next logical step — do a little research into this incredible nutrient which can help you and your family to lead a ail free life.

We Are What We Eat

We are what we eat. You must have surely come across this expression that means that the food that we eat can have some significant effect on our body. This is so true. Eating too much junk food will pollute our body with toxins and cholesterol thus giving rise to all kind of diseases. This is because we have lost the eating habits of the old generation and instead focus more on fast food. In this article I will be providing more information on healthy cooking and foods that we have neglected.

A frequent misconception is that you can eat anything you want provided you do some regular exercises. This cannot be further from the truth. In order to be healthy you will need to have a balanced diet with foods from all the food groups. It is also important that you decrease your intake of animal fat and increase your consumption of fruits and vegetables.

Vegetables come in different variety and should therefore allow you to prepare a wide assortment of meals. For individuals that can afford it organic vegetables can be even better given that they have not been modified by chemicals. The intake of these types of foods will guarantee that your body receives all the required nutrients to function properly. Moreover there are some vegetables that can have some interesting properties on your health. This includes food such as oats and pumpkins which are full of vitamins and minerals. French readers that need to discover more can check out this article on eating healthy food (vivre autrement) and healthy living exercise as it contains some interesting information.

To the contrary of what many people believe we are not forced to have animal protein included in our diet. This misconception has been promoted by nutritionist and other health professional and is not necessarily true. In fact we can have all the proteins and fat we need from plants with the added advantage that they do not cause cholesterol. The less meat you eat the much better you will feel.

Many people ignore that the diseases that they are suffering from are the result of their wrong eating habit. Just a simple change in the thing they eat and some exercises should really help them to feel better and even decrease the amount of medication they take.