July 29th, 2009 -- Posted in Migraine |
If you suffer from migraines, there is some good news for you. This good news comes in the form of riboflavin, otherwise known as Vitamin B2. Taking regular doses of Vitamin B2 is believed to reduce migraine episodes as well as lessen their occurrence.
Riboflavin
Riboflavin is just one of the eight B complex vitamins that are responsible for breaking down fats and proteins. B complex vitamins also help with the digestive system by providing good muscle tone, and aid in the overall good health of the eyes, skin, hair, liver and nervous system. Vitamin B2 is a water-soluble vitamin and plays a vital role in the conversion of carbohydrates into sugar for the body to burn and produce energy.
Lack of Vitamin B2
If we lack vitamin B2, we may experience headaches, vision problems, photophobia, tiredness, digestion problems and painful cracks in the mouth corners.
Sources of Vitamin B2
Riboflavin is not commonly found in many foods unlike the other seven B vitamins. Many people, especially the elderly, often find themselves having vitamin B2 deficiency because they cannot easily get riboflavin from their diet. Food sources that contain riboflavin include brewer’s yeast, almonds, wild rice, wheat germ, mushrooms, milk, yogurt, eggs, broccoli, brussel sprouts and spinach.
Flour and various breakfast cereals usually contain riboflavin, and while it can generally withstand heat, its soluble properties makes it easily disappear in water when cooking food. Many methods can be done to counteract this during cooking, like making gravy by keeping the water from sprouts.
In addition, vitamin B2 is easily destroyed by exposure to light, so it is best to keep food sources such as milk and vitamin B2 supplements in the dark. This is the reason many milk containers come in cartons.
Vitamin B2 Supplements
If you do not regularly eat a balanced diet, taking vitamin supplements is recommended. The thing to watch out for when buying multivitamins is the essential vitamins and minerals that it contains. Make sure that it has 100-300% of the recommended daily vitamin intake.
It is best to take riboflavin with a meal, as it is more effectively absorbed into your stomach when taken with food. To prevent an imbalance of B vitamins, it is advisable to also take another B vitamin along with B2.
Limitations
Some medications have been known to reduce riboflavin levels in the body, and riboflavin in turn can affect the way some medicines work. Before taking vitamin B2 supplements, it is always a good idea to check with your doctor, especially if you are also taking any of the following:
- Tricyclic antidepressants
- Anti-malaria drugs
- Chlorpromazine or other antipsychotics
- Birth control pills
- Doxorubicin
- Methotrexate
- Phenytoin
- Probenecid
- Selegiline
- Sulfa’ medications
- Thiazide diuretics
Side Effects
While riboflavin does not seem to cause any serious side effects, you may experience itching, numbness, burning or prickling sensations and light sensitivity when you take high doses.
July 14th, 2009 -- Posted in Diabetes Melitus |
There is ample research supporting the fact that somebody with a history of diabetes in the family has a 33% higher chance of developing diabetes than a person with no such history. We’ll not understand all the causes for diabetes, on the other hand it is widely recognized among the scientific community that diabetes is a genetic condition.
Heredity is 1 of the major risk factors for diabetes, particularly type-two, though, even but there is no known cure, it can be brought under control with the proper care and treatment. Understanding the various causes of the disease, as well as learning how to efficiently control it, may permit diabetic patients to live a long, excellent life.
Often thought of as being a disease afflicting people who have more at their disposal, one of the causes of diabetes mellitus is overeating highly processed foods and foods that are high in fat or high protein content. Cakes, breads, pasta and the like are loaded with refined carbohydrates and frequently contain artificial ingredients as part of the manufacturing procedure which can harm the body over the course of time. Fats and protein can as well be contributing factors to diabetes since the body converts these into sugar.
Scientific studies show that up to 85% of people having diabetes are obese. Nearly 80% of type-two non-insulin dependent diabetic, in the United States alone, are overweight. When excessive fatty tissue is present in the body, insulin will not work effectively. Normally, insulin allows blood sugar to enter the tissue and muscle cells by using receptor sites located on cell surfaces. If too much fat is present, the cells become insulin resistant, thereby leading to diabetes.
In the aging process, people have a tendency to put on extra weight and some end up developing mild diabetes due to increased blood sugar. If they choose to modify their diet and lose weight, their diabetes condition may improve greatly.
Stress can have a profound effect on your life and is 1 of the contributing causes of diabetes mellitus. An at downside individual who is overly anxious or suffering from undue stress’s got to discover ways to relax and handle the stress in order to scale back the risk of diabetes. Being stressed out all the time can wreak havoc on your body and your metabolism can be compromised with the result that sugar levels are increased.
A person who strives to be physically active can greatly scale back the chances of developing diabetes later in life. Maintaining a regimen of moderate exercise not only helps in controlling your weight however will greatly improve your well-being and sense of health. A healthy person’s body functions better and can process blood sugar more efficientlyas insulin production stabilizes. The stress on your pancreas will decrease and it won’t want to work as troublesome, making you healthier for the long term.
July 1st, 2009 -- Posted in Fitness |
Most guys would want to play it cool and claim that looks don’t really matter that much to them, or that they pretty much don’t care what others think of them. After all, its women who get so engrossed with their looks and men are great at not stressing over stuff like that. But the truth is, men can be frustrated about their own appearances as well, and often struggle with how they think about the way they look.
One such source of frustration is gynecomastia. This is a physical condition where a man’s chests become so large that they begin to look like a woman’s breasts. Hence, the term “man boobs” is popularly used to refer to them. Once all that fatty tissue have taken place around a man’s chest, his chest will be so large that they won’t be able to wear tops comfortable anymore – any kind of shirt will show the man boobs one way or another, and soon people might make fun of them.
In the opinion of most people, the chest coach system one of the most effective ways to help lose all that unwanted chest fat. The Chest Coach System is a program to get rid of man boobs the natural way. This is said to be a more effective alternative to the random series of chest exercises that most men would resort to in order to get rid of them. Moreover, this is a less costly and less painful alternative to surgery. According to the guy who came up with the Chest coach System, Cliff Manchaster, he knows what is needed in order to get rid of man boobs because he’s been there as well.
And this is why the Chest Coach System teaches its readers everything about gynecomastia or man boobs. By knowing fully the nature and causes of the condition, you are better guiding yourself with your attempts to get rid of all that chest fat. After that, the program will also provide you all the much needed guidelines to follow in order to naturally get rid of that chest fat. You’ll know what diet to follow and what to avoid throughout the program.